What I’m doing now

(This is a now page, and if you have your own site, you should can make one, too.)

Updated April 1nd, 2026 from an Airbus A320 somewhere over Germany. Yes, it’s been a while ;)

.balanced.

April is the month of safety. Balance. With latent forces left unchecked one becomes it’s own worst enemy. Paid terrible price for that lesson, still it was on the cheap side anyway.

The mixture is good for now, very little to add, almost nothing to remove. The clue is proportion, balance and to not overcorrect.

I’ve joined a mens’ circle. It’s good to form a deep connection in the meatspace. We’re embodied physical creatures after all.

I’ve gotta stop somewhere. I’ve been jetting towards something. How do I know I’ve not arrived? Why not rest here for a moment? And remember: this is water.

Awakening

I’ve been remembering Awakening from the Meaning Crisis lecture series lately. Currently at episode 33, although going back to 10 for a brief moment. Yes, if you plug those numbers into a calculator it comes out at around ~1/month. It’s okay. There’s no “s” in Olgierd.

Eternally [and therefore still] grateful to Maciej Ochenkowski for recommending them.

On an obvious solution to peasant nutrition when confronted with alleged bread shortages

My current stack:

  • Zinzino BalanceOil+ (10ml)
  • Zinzino Viva+ (2 tablets, 28 mg of saffron extract)
  • Zinzino Extend (2 tablets, multi-supplement) - until I run out of it, I think I have ~2 months left of supplies. Will perform test soon.
  • Zotter Labooko 100% (18.75g)
    • also putting cocoa powder (SHINE Rohes Kakaopulver) in kale shakes [while maintaining total dose]
  • Holistic vitamin D (2k IU), will put on hold when the sun starts showing it’s face more ;)
  • Life Extension lithium (1mg)
  • Swanson Astaxanthin (8mg)
  • Swanson L-theanine (100mg) - when feeling particularity fidgety
  • Switched allergy medication to a different brand (might’ve built toleration for Clatra), and doing it year round [although at lower doses in the off-season]. Will see how the new protocol fares in Poland, where it usually hits me the hardest.

Practices

  • Acupressure mat
  • Skinimal SPF50 face cream daily (and cleaning the face in the evening)
  • Motion
    • 3/3 min, ~4 times interval running, trying to keep it in zone II, 1 / week
    • some kind of kettlebell workout - at the moment trying to pick one and doing exercise snacks, mostly Turkish getups, 2 / week
    • an additional microbreak for stretching, 2 min after 30 min of works [and then a long break (~15 min) after another 30 min]

Call to action

I’m open to making friends in Zurich, would be great to also hang out with someone other than my partner and people from work.

Additionally contact me if you:

  • are not poor and would like to improve your health
  • are reeding this page, felt the urge and considering if you should.